2535 Camino del Rio South, Suite 106, CA 92108, 619-940-7774
By: Norell McCaw, PsyD
*Becky came to see me as a patient to address feelings of unhappiness in many of her relationships. In the beginning of treatment, she would often choose to use the session time to talk about her brother’s impulsive decisions, her partner’s alcohol abuse, or her son-in-law’s [...]
By Norell McCaw, PsyD
Losing a pet can be one of the hardest, most painful life experiences. For many of us, our pets are our family. They play a very special, unique role in our lives. They can be a consistent source of comfort, joy, and unconditional love. I talk [...]
Everyone experiences anxiety. There are many ways to appropriately manage symptoms related to anxiety. One way to quickly “feel better” is to stop and focus on your breathing. The following is a simple and straightforward method for focusing on how your breath may be increasing your anxiety.
For this exercise, [...]
The holiday season is upon us! Meaning that we will soon be “swamped” with cooking, standing in crazy long lines to buy gifts, planning for family members to visit, managing children on winter break, and many more “fun filled” holiday activities.
But, let’s face it—the holidays can be stressful! Therefore, [...]
San Diego Center for Neurofeedback can help individuals with ADD/ADHD who are looking to benefit from a long-lasting, healthy change with their daily life. Neurofeedback can help train your brain to become stabilized and function more efficiently. Brains with ADD/ADHD may tend to hyper-focus, become easily distracted, and run [...]
Todays class left me pondering the following statement…
“True leaders are men and women who know when to stand, when to wait, and when to walk on.” -Dr. Vince Pieranunzi
This morning my Psychology 101 class finished watching the movie “The Dead Poets Society,” as part of the course curriculum. The [...]
As mentioned in a previous news post, Recognizing the Signs of ADHD in Your Child, Attention Deficit/Hyperactivity Disorder (ADHD) may “look” different in adults when compared to children. We know that ADHD persists into adulthood; however, it tends to affect adults differently than children. When we think of childhood [...]
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