Premarital Therapy in San Diego

By |November 7th, 2014|

By: Sarah Zucker, Psy.D.

One of the biggest decisions you’ll ever make is who you choose to marry. Although plenty of people are not interested in marriage or do not get married for various reasons, 86% of women and 81% of men will be married before the age of 40 [...]

  • Man with hands folded in the living room
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    San Diego Therapy: Men and Therapy – Talking about Emotions

San Diego Therapy: Men and Therapy – Talking about Emotions

By |July 23rd, 2014|

By: Sarah Zucker, PsyD

As a woman, most of my closest friends and confidantes are women, but I love the men in my life dearly. My father is a man, my grandfathers are men, and my husband is a man. If you have any solid men in your life, you [...]

San Diego’s Therapy: Owning a Pet

By |June 26th, 2014|

By: Sarah Zucker, PsyD

The phrase “Man’s best friend” exists to describe our beloved furry companions for a reason. Pets and animals, especially dogs and felines, have been meaningful to humans since they came into existence long ago. As a major dog lover (love is kind of an understatement), I’m [...]

Thoughts for Couples

By |June 13th, 2014|

By: Sarah Zucker, PsyD

When we’ve been with our partner for so long, we get that ease and comfort that only comes from logging a lot of hours with someone. However, with that, things can get a little stale and commonplace. We tend to get into the same behavior patterns, [...]

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    5 Symptoms of Depression: When is Counseling in San Diego Recommended?

5 Symptoms of Depression: When is Counseling in San Diego Recommended?

By |May 19th, 2014|

Every adult experiences highs and lows in life, but when those lows get to be overwhelming, this is when it might be time for counseling in San Diego (or in any location for that matter).   Those who truly suffer from depression can’t always get better on their own or [...]

  • Therapy for Teen Anxiety
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    If Your Child Suffers From Anxiety, Counseling in San Diego is Available

If Your Child Suffers From Anxiety, Counseling in San Diego is Available

By |March 17th, 2014|

When it comes to children and teens, there can be a million reasons for high anxiety levels.  Everything from school, peers and parents to seeing a scary movie can cause stress.  Sometimes it truly is just a phase.   However, when children consistently demonstrate symptoms of anxiety, it may, in [...]

A Simple Breathing Technique to Decrease Anxiety

By |March 11th, 2014|

Everyone experiences anxiety. There are many ways to appropriately manage symptoms related to anxiety. One way to quickly “feel better” is to stop and focus on your breathing.  The following is a simple and straightforward method for focusing on how your breath may be increasing your anxiety.

 

For this exercise, [...]

Managing Holiday Stress

By |November 8th, 2013|

The holiday season is upon us! Meaning that we will soon be “swamped” with cooking, standing in crazy long lines to buy gifts, planning for family members to visit, managing children on winter break, and many more “fun filled” holiday activities.

But, let’s face it—the holidays can be stressful! Therefore, [...]

Neurofeedback as a Treatment for ADD/ADHD

By |October 24th, 2013|

San Diego Center for Neurofeedback can help individuals with ADD/ADHD who are looking to benefit from a long-lasting, healthy change with their daily life.  Neurofeedback can help train your brain to become stabilized and function more efficiently.  Brains with ADD/ADHD may tend to hyper-focus, become easily distracted, and run [...]

When to practice patience?

By |October 24th, 2013|

Todays class left me pondering the following statement…

“True leaders are men and women who know when to stand, when to wait, and when to walk on.” -Dr. Vince Pieranunzi

This morning my Psychology 101 class finished watching the movie “The Dead Poets Society,” as part of the course curriculum. The [...]