Treatment and Strategies when dealing with Anxiety

By |July 9th, 2014|

By: Sarah Zucker, PsyD

Anxiety. We all get it, some of us much more than others. Anxiety is a feeling of worry, nervousness, and unease, typically regarding an upcoming event that has an uncertain outcome. Anxiety is accompanied by many unwanted physiological symptoms which include sweating, increased heart rate, a [...]

Managing Holiday Stress

By |November 8th, 2013|

The holiday season is upon us! Meaning that we will soon be “swamped” with cooking, standing in crazy long lines to buy gifts, planning for family members to visit, managing children on winter break, and many more “fun filled” holiday activities.

But, let’s face it—the holidays can be stressful! Therefore, [...]