2535 Camino del Rio South, Suite 106, CA 92108, 619-940-7774
Everyone experiences anxiety. There are many ways to appropriately manage symptoms related to anxiety. One way to quickly “feel better” is to stop and focus on your breathing. The following is a simple and straightforward method for focusing on how your breath may be increasing your anxiety.
For this exercise, [...]
San Diego Center for Neurofeedback can help individuals with ADD/ADHD who are looking to benefit from a long-lasting, healthy change with their daily life. Neurofeedback can help train your brain to become stabilized and function more efficiently. Brains with ADD/ADHD may tend to hyper-focus, become easily distracted, and run [...]
Todays class left me pondering the following statement…
“True leaders are men and women who know when to stand, when to wait, and when to walk on.” -Dr. Vince Pieranunzi
This morning my Psychology 101 class finished watching the movie “The Dead Poets Society,” as part of the course curriculum. The [...]
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