A Simple Breathing Technique to Decrease Anxiety

By |March 11th, 2014|

Everyone experiences anxiety. There are many ways to appropriately manage symptoms related to anxiety. One way to quickly “feel better” is to stop and focus on your breathing.  The following is a simple and straightforward method for focusing on how your breath may be increasing your anxiety.

 

For this exercise, [...]

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When to practice patience?

By |October 24th, 2013|

Todays class left me pondering the following statement…

“True leaders are men and women who know when to stand, when to wait, and when to walk on.” -Dr. Vince Pieranunzi

This morning my Psychology 101 class finished watching the movie “The Dead Poets Society,” as part of the course curriculum. The [...]

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