Preparing for an Evaluation

By |May 6th, 2016|

By: Kirstin Filizetti, PhD
Preparing for an Attention-Deficit/Hyperactivity Disorder (ADHD) evaluation or a Specific Learning Disability (SLD) evaluation
As part of our practice in San Diego, we provide ADHD and/or Learning Disability evaluations. These types of evaluations are often sought after by adults who are curious if they meet [...]

The Misunderstood Emotion of Anger

By |May 6th, 2016|

By Norell McCaw, PsyD

I find myself providing education to many patients about the function of emotions.  Many people are insightful about the fact that emotions are what connect us to others.  Without emotions, our relationships would be unsatisfying, to say the least.  Can you imagine having a therapist who [...]

Passive Aggressive Behavior

By |January 12th, 2016|

By: Sarah Zucker, Psy.D.

Being on the receiving end of passive aggressive behavior can make a normally patient partner, friend, coworker, or family member lose their cool. Even the most self-aware among us can act passively aggressively every once in a while, although we’d usually rather not admit it (GUILTY!). [...]

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    Comprehensive Assessment of Attention-Deficit/Hyperactivity Disorder (ADHD)

Comprehensive Assessment of Attention-Deficit/Hyperactivity Disorder (ADHD)

By |January 5th, 2016|

By: Kirstin Filizetti, Ph.D.

As part of my practice, I receive phone calls and inquiries about comprehensive ADHD evaluations for children and adults. Most often, people ask why a comprehensive approach is important when diagnosing ADHD. Often times, symptoms of ADHD such as inattention, impulsivity, hyperactivity may result from life [...]

Holiday Stress

By |November 20th, 2015|

It is that time again-“the most wonderful time of the year” (or so they say)! The holidays are supposed to be a time of enjoying family, seeing friends, enjoying good food, and creating lasting memories. But lets face it—the holidays can also be VERY stressful! Not only is stress [...]

San Diego Parenting Tips

By |December 29th, 2014|

Article Summary By: Sarah Zucker, Psy.D.

This article was written as a brief summary of a video posted on youtube by Parenting Gently. For more information, please see the 4 Ways Parents Teach Kids that Consent Doesn’t Matter video clip on youtube.

Teaching children consent and boundaries is a very important [...]

Finding Who You Are

By |December 9th, 2014|

By: Sarah Zucker, Psy.D.

When I was younger, I didn’t really understand what people meant when they said, “I don’t know who I am yet.” It turns out I didn’t know who I was yet either, but at the time I thought I knew everything so I didn’t really care. [...]

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    10 Quick and Easy Ways to Feel More Relaxed At Work Right Now

10 Quick and Easy Ways to Feel More Relaxed At Work Right Now

By |October 16th, 2014|

By: Sarah Zucker, Psy.D.
While you may already be aware of these strategies, how many do you actually utilize? Make it a point to try some of these techniques in the upcoming work week and see which ones work best for you. Merely knowing about stress-relieving strategies will not [...]

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    San Diego Therapy: Men and Therapy – Talking about Emotions

San Diego Therapy: Men and Therapy – Talking about Emotions

By |July 23rd, 2014|

By: Sarah Zucker, PsyD

As a woman, most of my closest friends and confidantes are women, but I love the men in my life dearly. My father is a man, my grandfathers are men, and my husband is a man. If you have any solid men in your life, you [...]