2535 Camino del Rio South, Suite 106, CA 92108, 619-940-7774
By: Sarah Zucker, Psy.D.
When I was younger, I didn’t really understand what people meant when they said, “I don’t know who I am yet.” It turns out I didn’t know who I was yet either, but at the time I thought I knew everything so I didn’t really care. [...]
Everyone experiences anxiety. There are many ways to appropriately manage symptoms related to anxiety. One way to quickly “feel better” is to stop and focus on your breathing. The following is a simple and straightforward method for focusing on how your breath may be increasing your anxiety.
For this exercise, [...]
The holiday season is upon us! Meaning that we will soon be “swamped” with cooking, standing in crazy long lines to buy gifts, planning for family members to visit, managing children on winter break, and many more “fun filled” holiday activities.
But, let’s face it—the holidays can be stressful! Therefore, [...]
Todays class left me pondering the following statement…
“True leaders are men and women who know when to stand, when to wait, and when to walk on.” -Dr. Vince Pieranunzi
This morning my Psychology 101 class finished watching the movie “The Dead Poets Society,” as part of the course curriculum. The [...]
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